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<p>[QUOTE=&quot;Detecto92, post: 1638523, member: 75105&quot;]Buzz, wrong.</p><p><br /></p><p>Calorie in, calorie out does not work. I ate less than 1200 calories per day, and worked out 4 times a week at the gym. I ate nothing but cold cut sandwiches and salads, and drank water. How much weight did I loose? None. Not 1 pound. I did this routine for a solid month. </p><p><br /></p><p>Now I eat well over 2,500 calories a day, and don&#039;t do very much during the winter, and I lost 52 pounds so far. </p><p><br /></p><p>Our <b>bodies are not a lawnmower</b>. These low calorie diets suck. Your doing nothing more than starving yourself. I was weak and very lethargic when I did low-cal. </p><p><br /></p><p>We are a biological being, not a inanimate object with a closed loop system. </p><p><br /></p><p>Also if creating a calorie deficit does work, then try eating 800 calories a day of nothing but chocolate chip cookies, and just watch the pounds fall off....not. </p><p><br /></p><p>Low-cal is the dumbest diet there is. So is low-fat. Low-carb is the only way to loose weight without starving yourself. I can eat as much as I want, and when I want, and not gain weight.</p><p><br /></p><p>If the calorie in/ calorie out idea was true, then from all the food I eat, I should be HUGE. But I&#039;m not.[/QUOTE]</p><p><br /></p>

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