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<p>[QUOTE=&quot;desertgem, post: 1638493, member: 15199&quot;]Yes, most humans do not need milk , or even can tolerate it. The lactose tolerant gene came to prominence in the European area of ancient world and spread to the US and others. Not so in most of the world population who lack the enzyme as adults to breakdown lactose in liquid milk. Fermented or processed to remove most of the lactose would be OK.</p><p><br /></p><p>Eggs have porous shells, so salmonella and other microorganisms in the chickens cloaca can penetrate id the egg isn&#039;t gathered and cleaned well before shipment. I prefer the pasteurized liquid eggs ( mainly egg whites ( albumin protein) with small amount of yolk. </p><p><br /></p><p>You didn&#039;t mention any vegetables in your diet. No brocolli or cauliflower for cancer protection, carrots for vision, tomatoes for prostate protection, etc? </p><p><br /></p><p>Anyway, we seem to be out of the &#039;silver&#039; OP, so&nbsp; I will stop here.[/QUOTE]</p><p><br /></p>

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