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<p>[QUOTE=&quot;cpm9ball, post: 5346668, member: 24633&quot;]I was thinking of the <u>other</u> REM.<img src="styles/default/xenforo/clear.png" class="mceSmilieSprite mceSmilie11" alt=":rolleyes:" unselectable="on" unselectable="on" /><img src="styles/default/xenforo/clear.png" class="mceSmilieSprite mceSmilie2" alt=";)" unselectable="on" unselectable="on" /></p><p><br /></p><p><br /></p><p>A lot happens in your body while you <a href="https://www.webmd.com/sleep-disorders/default.htm" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.webmd.com/sleep-disorders/default.htm" rel="nofollow">sleep</a>. When you get your ZZZs, you cycle between REM and non-REM sleep.</p><p><br /></p><p>REM stands for <a href="https://www.webmd.com/sleep-disorders/sleep-101" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.webmd.com/sleep-disorders/sleep-101" rel="nofollow">rapid eye movement</a>. During REM sleep, your <a href="https://www.webmd.com/eye-health/picture-of-the-eyes" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.webmd.com/eye-health/picture-of-the-eyes" rel="nofollow">eyes</a> move around rapidly in a range of directions, but don&#039;t send any visual information to your brain.That doesn&#039;t happen during non-REM sleep.</p><p><br /></p><p>First comes non-REM sleep, followed by a shorter period of REM <a href="https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-disorders-overview" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-disorders-overview" rel="nofollow">sleep</a>, and then the cycle starts over again. <a href="https://www.webmd.com/sleep-disorders/dreaming-overview" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.webmd.com/sleep-disorders/dreaming-overview" rel="nofollow">Dreams</a> typically happen during REM <a href="https://www.webmd.com/sleep-disorders/sleep-habits-assessment" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.webmd.com/sleep-disorders/sleep-habits-assessment" rel="nofollow">sleep</a>.[/QUOTE]</p><p><br /></p>

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