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<p>[QUOTE=&quot;Mike Davis, post: 4941894, member: 112612&quot;][USER=17539]@Dimedude2[/USER] .... I applaude your effort and wish you the best!&nbsp; Keep the carrot dangling and you will get there.&nbsp; Just remember your health and well being is the true carrot.</p><p><br /></p><p>Edited to say congratulations and reaching your goal!&nbsp; Good job!</p><p><br /></p><p><br /></p><p>A good rule of thumb is &quot;you can&#039;t exercise your way out of a bad diet&quot;.&nbsp; IMO, diet is the true key to weight loss.&nbsp; I bicycle as much as 2000 miles/year and don&#039;t lose weight.&nbsp; Counting/watching my calorie intake was very instrumental in my weight loss of 40 lbs.&nbsp; The real hard thing is to stick to a diet that fuels your exercise and still healthy to help lose weight.&nbsp; For a year plus now, my diet has faltered and so has my weight loss, but I am managing to hand around 220.&nbsp; It is a plateau that I hope to get past.[/QUOTE]</p><p><br /></p>

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