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<p>[QUOTE=&quot;Mike Davis, post: 4849220, member: 112612&quot;]Just think of those years as just a number.&nbsp; Ilet last year&#039;s bd (70) really haunt me.&nbsp; But it came and went just like all if the others.&nbsp; I have fought the wright loss thing myself mainly because of heart related issues.&nbsp; I quit drinking, I changed my diet, started riding a bicycle and even some strength and mobility exercises.&nbsp; I lost 30+ lbs.&nbsp; But it was difficult to keep losing.&nbsp;&nbsp; I can say this, it&#039;s more about diet than exercise.&nbsp; You can&#039;t exercise your way out of a bad diet.&nbsp; I&#039;ve averaged about 1800 miles/ yr on my bicycle.&nbsp; I just hope you can reach your goal and get the prize.&nbsp; My goal was to get to 200 and I still have about 20 lbs to go.[/QUOTE]</p><p><br /></p>

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