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<p>[QUOTE=&quot;White Ger. Shep. Lover, post: 4353700, member: 108450&quot;]Good show, Dimedude!&nbsp; About a year ago,&nbsp; I lost 60 lbs in fairly short order by simply not chowing down after 6pm and replacing my nightly smorgasbord of Breyer&#039;s chocolate peanut butter ice cream, Cheetos and bowl of Frosted Flakes with just 2 pieces of white bread, smoothered with peanut butter and honey.&nbsp; Anyway, keep up the good fight and don&#039;t merely settle for 199, Dimedude.&nbsp;&nbsp; We all need a little cushion.&nbsp; I see 183 as a weight that you can both achieve and more importantly,&nbsp; maintain.[/QUOTE]</p><p><br /></p>

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