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<p>[QUOTE=&quot;CamaroDMD, post: 474970, member: 5233&quot;]Paul, I have seen you post this before and I never got around to reading it.&nbsp; I finally did (what can I say, I&#039;m avoiding studying right now) and I found it an excellent read.&nbsp; It really cleared up some of the misconceptions I had about toning.&nbsp; Thanks for posting it.</p><p><br /></p><p>Probably the biggest key of the article for me is the following quite which explains something that I was unaware of:[/QUOTE]</p><p><br /></p>

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