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<p>[QUOTE=&quot;IdesOfMarch01, post: 2685891, member: 39084&quot;]You probably already know this, but your browser will certainly allow you to delete some or all of your cookies.&nbsp; This might cause a temporary inconvenience for those sites that you actually want to maintain cookies, but using &quot;clear all&quot; is a small price to pay if you want to clean out all the web-based tracking.</p><p><br /></p><p>The e-mail issue is an entirely different problem.&nbsp; You can probably find a way to opt out of most of the spam sent by these sites, but in some cases you may have to block the sender (again, a feature provided by most e-mail programs) and you&#039;re unlikely to be able to eliminate all the spam you get.</p><p><br /></p><p>I&#039;m no expert, and I&#039;m sure that others on this site can provide even more helpful information.[/QUOTE]</p><p><br /></p>

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