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<p>[QUOTE=&quot;rustywrenches, post: 1853712, member: 42938&quot;]I years ago hurt my back. Was directed to a very small book called &quot;heal your own back&quot;. Written by a Dr from one of the smaller Euro Countries. It was old in the later 80s when I found it, but it details a real picture of our spines, what goes wrong and lists 14 exercises to correct &amp; prevent the pain. I have honestly been free of lower back trouble since then. I will help you get the book if this isn&#039;t enough of a lead. Rusty[/QUOTE]</p><p><br /></p>

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