The best way to conquer those plastic tubes is with a hair dryer. Heat the tube and the coins will loosen-up. Looks like some nice coins in there! Pick out the highest grade one for your collection.
Depends on what you want. Profit? Then list a few on eBay. Collecting? Then put them in your album. Just love them shiny coins? Then share them. Give some out to kids and tell them to research what they are. Maybe, it will stimulate them to start collecting.